Have you ever noticed how you feel when you are around positive and happy people? How easy is it for you to maintain an angry or frustrated state when someone is laughing and smiling all the time? No matter how bad the circumstances or how frustrated things may seem, they never let things get them down. But let’s be honest, it can be a little trying at times to keep the smile on our face when things get a little tough. This is why I put together this short but effective list on how you can alter your “state” by just doing a few simple exercises!
- Take a 30 minute walk every day and smile while you walk.
- Sit in silence for at least 10 minutes each day.
- When you wake up in the morning complete the following statement:
‘My purpose is to____ today.’
- Make time to practice meditation, yoga, tai chi, and prayer.
- Eat more foods that grow on trees and plants and eat less processed food. Drink green tea and plenty of water
- Clear your clutter from your house, your car, your desk to make room for the new flow of energy. Get rid of anything that isn’t useful, beautiful or joyful.
- Invest your energy in the positives in life. Don’t waste it on negative thoughts or things you cannot control.
- Say out loud “Life is good!”
- Life is too short to waste time being angry and hating anyone.
- Don’t compare yourself to others’. They have their own journey to pursue.
- Burn the new candles, use the nice bed sheets. Today is THAT special occasion.
- No matter how you feel, get up, dress up and show up.
- Live with the 3 E’s — Energy, Enthusiasm, and Empathy
- Each night before you go to bed complete the following statements:
“I am thankful for ___.’ Today I accomplished ____.
And REMEMBER
- Never, EVER forget to DANCE!
Nicole Gruendl
Life and Success Coach
Nicole@NicoleGruendl.com
Comments on this entry are closed.